Support your mind. Nourish your growth.

Therapy focused on helping you to better understand your mind, soften self-criticism, and move toward meaningful change.

Welcome! I’m glad you found me.


I’m Elizabeth and I’m a licensed mental health counselor providing virtual therapy to adults across Rhode Island who are looking for support with ADHD, anxiety, self-esteem, and depression.

My style of therapy has been described as warm, genuine, and down-to-earth. I provide a space that feels supportive and grounded, where we can face the hard stuff together and most importantly, with compassion.

“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers

My Therapy Approach

I have found my approach to be best suited to those who want to better understand themselves and are ready to take meaningful steps toward the life they want to live.

I use ACT, Compassion-Focused Therapy, and Mindfulness-Based Cognitive Behavioral Therapy to help clients build psychological flexibility, self-compassion, and awareness of their thoughts and emotions.

Let’s Work Together On

  • Tired of being told to buy a planner or calendar? You might feel scattered, frustrated, or like you’re constantly falling behind. In therapy, we’ll explore how the neurodivergent brain works best and build strategies that actually fit your life, while also addressing the emotional toll ADHD can take.

  • Anxiety shows up in many ways, racing thoughts, trouble sleeping, or a constant sense of unease. In our work together, we'll gently explore what's beneath the anxiety and use practical tools to help you feel more grounded, present, and in control.

  • Low self-esteem can feel like you're never quite enough. Maybe you’re finding yourself second-guessing decisions, uncomfortable in a social setting or struggling to feel confident in who you are. Together, we'll work to quiet the inner critic, build self-compassion, and help you reconnect with your strengths so you can show up as you.

  • When you're living with depression, even small tasks can feel overwhelming. It’s more than just feeling sad, it can leave you feeling stuck, disconnected, or numb. Together, we’ll work to understand what’s weighing you down and take gentle, manageable steps toward reconnecting with yourself and what brings you meaning.

Therapeutic Process

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Phone Consultation

This free initial phone consultation is a chance for us to connect and talk about what’s bringing you to therapy. You’re welcome to share what you’re looking for, ask any questions, and get a feel for how I work. It’s an opportunity to see if we’re a good fit!

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Intake Session

Our first session will be a little more structured than our weekly sessions. We'll go over any questions you have about the therapy process, practice policies and talk through some important background information. It’s also a chance for me to get to know you, not just what’s bringing you to therapy, but who you are as a whole person. We’ll explore what you’re hoping to gain from therapy and the issues you’d like to work through together.

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Sessions

I believe that a strong, trusting relationship is the foundation of effective therapy, so creating a space where you feel supported and understood will be an important part of helping you reach your therapeutic goals. To start, we’ll meet once a week. Meeting weekly in the beginning helps build rapport and momentum which is important for making progress. As you start to reach your goals, we will reassess frequency and gradually move to meeting less often if appropriate.

Therapy Frequently Asked Questions

  • People come to therapy for many reasons. Some are navigating big life transitions, managing anxiety,, coping with grief, or learning how to regulate emotions. Others come to better understand themselves, improve relationships, or build self-esteem.

    Therapy was once viewed as a last resort for those in crisis, but today it is recognized as a proactive approach to maintaining your overall health and wellbeing.

  • In the first few sessions, I’ll spend time getting to know you, your background, and what you hope to gain from therapy. Sessions will vary depending on your goals, some will be more structured, while others are open-ended. I also check in periodically to ensure we’re aligned and making progress toward what matters most to you.

  • The length of therapy varies for each person, it may be short-term to address a specific issue or longer-term for deeper, ongoing support depending on your needs and goals.

  • I am in-network with BCBS, United Healthcare, Neighborhood Health Plan, and Harvard Pilgrim/Tufts.

    If using insurance, please call the phone number on the back of your benefits card to confirm coverage, applicable copays and deductible costs.

  • Some clients choose not to use insurance and instead pay privately for sessions. Please see below for my self-pay rates:

    Intake session: $145

    Weekly Session: $130

  • First, you’ll complete the contact request form below. From there, we’ll schedule a brief phone consultation to discuss your needs and see if we’re a good fit. If we decide to move forward, we’ll schedule your first therapy appointment together!

  • I do not provide emergency or crisis services. If you are experiencing a mental health emergency, are in danger, or need immediate support, please call or text 988 (the Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.

Get In Touch

Please fill out the form below so we can schedule a free 15-minute phone consultation. You can expect a response from me within 1-2 business days.