Support your mind. Nourish your growth.
Therapy focused on helping you to better understand your mind, soften self-criticism, and move toward meaningful change.
Welcome! I’m glad you found me.
I’m Elizabeth and I’m a licensed mental health counselor providing individual therapy to adults across Rhode Island. My practice specializes in helping adults manage ADHD, anxiety, and issues related to self-esteem.
My style of therapy has been described as warm, genuine, and direct. I use Mindfulness-Based Cognitive Therapy, Solution-Focused Therapy and Compassion-Focused Therapy to help clients build concrete tools, self-compassion, and awareness of their thoughts and emotions.
*Offering virtual appointments only at this time. In-network with BCBS, United Healthcare (Commercial), and Harvard Pilgrim.
Let’s Work Together On
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Tired of being told to buy a planner or calendar? You might feel scattered, frustrated, or like you’re constantly falling behind. In therapy, we’ll explore how the neurodivergent brain works best and build strategies that actually fit your life, while also addressing the emotional toll ADHD can take.
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Anxiety shows up in many ways, racing thoughts, trouble sleeping, or a constant sense of unease. In our work together, we'll gently explore what's beneath the anxiety and use practical tools to help you feel more grounded, present, and in control.
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Low self-esteem can feel like you're never quite enough. Maybe you’re finding yourself second-guessing decisions, uncomfortable in a social setting or struggling to feel confident in who you are. Together, we'll work to quiet the inner critic, build self-compassion, and help you reconnect with your strengths so you can show up as you.
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When you're living with depression, even small tasks can feel overwhelming. It’s more than just feeling sad, it can leave you feeling stuck, disconnected, or numb. Together, we’ll work to understand what’s weighing you down and take gentle, manageable steps toward reconnecting with yourself and what brings you meaning.
How to Get Started
Fill out the contact form to request your free 15 minute phone consultation.
Contact Request Form
Consultation Call
Schedule a phone consultation to determine a good fit and discuss next steps.
Your First Therapy Session
Our first therapy appointment is typically 1-2 weeks after our consultation call. During this session, we'll take time to get to know each other, explore what brings you to therapy, and begin identifying your goals.
Therapy Frequently Asked Questions
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I am in-network with BCBS, United Healthcare, and Harvard Pilgrim/Tufts.
If using insurance, please call the phone number on the back of your benefits card to confirm coverage, applicable copays and deductible costs.
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Some clients choose not to use insurance and instead pay privately for sessions. Please see below for my self-pay rates:
Intake session: $145
Weekly Session: $130
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In the first few sessions, I’ll spend time getting to know you, your background, and what you hope to gain from therapy. Sessions will vary depending on your goals, some will be more structured, while others are open-ended. I also check in periodically to ensure we’re aligned and making progress toward what matters most to you.
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First, you’ll complete the contact request form below. From there, we’ll schedule a brief phone consultation to discuss your needs and see if we’re a good fit. If we decide to move forward, we’ll schedule your first therapy appointment together!
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I do not provide emergency or crisis services. If you are experiencing a mental health emergency, are in danger, or need immediate support, please call or text 988 (the Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.
Get In Touch
Please fill out the contact request form below to schedule a free 15-minute phone consultation. You can expect a response from me within 1-2 business days.