Frequently asked questions.

Do you accept insurance?

I am in-network with BCBS, Anthem, United Healthcare (Commercial), and Harvard Pilgrim.

If using insurance, please call the phone number on the back of your benefits card to confirm coverage, applicable copays and deductible costs.

If your insurance plan isn’t listed, please inquire about self-pay rates or sliding scale opportunities.

I’ve never been to therapy, what should I expect?

During our first few sessions, my focus will be on getting to know you, your experiences, and what brings you to therapy. Together, we'll identify your goals and create a plan that feels meaningful and personalized to your needs.

As therapy progresses, each session will be guided by your goals and what feels most important in the moment. Some sessions may be more structured and skill-focused, while others may provide space to process experiences and emotions more openly. Throughout our time, I will regularly check in on your progress to make sure our work continues to align with your goals and supports the changes you're hoping to make.

How do I schedule a session?

You can reach out via the contact request form, via email or phone call. From there, we’ll schedule a brief phone consultation to discuss your needs and see if we’re a good fit. If we decide to move forward, we’ll schedule your first therapy appointment together!

What if I don't want to use my insurance?

Some clients choose not to use insurance and instead pay privately for sessions. Please see below for my self-pay rates:

Intake session: $160 / Weekly Session: $140

What should I do if I’m in crisis or need immediate support?

I do not provide emergency or crisis services. If you are experiencing a mental health emergency, are in danger, or need immediate support, please call or text 988 (the Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.