Welcome!

I’m Elizabeth and I’m a licensed mental health counselor providing individual therapy to adults. I offer in-person sessions in a comfortable office setting in historic Bristol, Rhode Island. I also offer virtual sessions for those who prefer the convenience of meeting from home.

My practice specializes in helping young adults and adults manage ADHD, whether formally diagnosed or exploring the possibility of it. My clinical focus also includes supporting clients struggling with anxiety, depression, perfectionism, people-pleasing and self-esteem.

I believe that good therapy begins with a good fit. Whether this is your first time considering therapy or you're looking for a new therapist, finding someone you’re comfortable with is important. If you’re curious about working together, please reach out to schedule a 15-minute phone consultation.

*In-network with BCBS, Anthem, United Healthcare (Commercial), and Harvard Pilgrim. If your insurance provider isn’t listed above, please inquire about sliding scale options and availability.

Elizabeth Haslam, LMHC

Licensed Mental Health Therapist in Rhode Island

My Approach

My approach is trauma-informed, neurodiversity-affirming, and personalized to you. I use a holistic, person-centered framework to therapy, meaning I look at the whole person, not just their symptoms.

Many of the clients I work with have ADHD or suspect they may have ADHD. Together, we can explore how executive functioning, emotional regulation, perfectionism, people-pleasing, and anxiety show up in everyday life. Rather than trying to "fix" who you are, our work focuses on understanding your patterns and ways of functioning, and creating strategies that actually fit you.

Whether you're navigating ADHD, anxiety, or feeling overwhelmed by life's demands, therapy offers a space where you can better understand yourself and learn how to prioritize your well-being. I'd be honored to support you in that process.

Let’s Work Together On

  • Low self-esteem can feel like you're never quite “enough”. Maybe you’re finding yourself second-guessing decisions, uncomfortable in a social setting or struggling to feel confident in who you are. Together, we'll work to quiet the inner critic, build self-compassion, and help you reconnect with your strengths so you can show up as you.

  • When you're living with depression, even small tasks can feel overwhelming. Together, we’ll work to understand what depression is and take gentle, manageable steps toward reconnecting with yourself and what brings you meaning.

  • Have you ever said “if one more person tells me to buy a planner”? Well, I hear this a lot! In therapy, we’ll explore how the neurodivergent brain works best and build strategies that actually fit your life, while also addressing the emotional toll ADHD can take.

  • Anxiety shows up in many ways, racing thoughts, trouble sleeping, or a constant sense of unease. In our work together, we'll gently explore what's beneath the anxiety and use practical tools to help you feel more grounded, present, and in control.

Therapy Frequently Asked Questions

  • I am in-network with BCBS, United Healthcare (commercial plans only), and Harvard Pilgrim. I also offer a limited number of sliding scale spots.

    If using insurance, please call the phone number on the back of your benefits card to confirm coverage, applicable copays and deductible costs.

  • Some clients choose not to use insurance and instead pay privately for sessions. Please see below for my self-pay rates:

    Intake session: $160

    Weekly Session: $140

  • In the first few sessions, I’ll spend time getting to know you, your background, and what you hope to gain from therapy. Sessions will vary depending on your goals, some will be more structured, while others are open-ended. I also check in periodically to ensure we’re aligned and making progress toward what matters most to you.

  • First, you’ll complete the contact request form below. From there, we’ll schedule a brief phone consultation to discuss your needs and see if we’re a good fit. If we decide to move forward, we’ll schedule your first therapy appointment together!

  • I do not provide emergency or crisis services. If you are experiencing a mental health emergency, are in danger, or need immediate support, please call or text 988 (the Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.

Get In Touch

Please fill out the contact request form below or send an email to elizabethhaslamcounseling@proton.me ‍to schedule a free 15-minute phone consultation. You can expect a response from me within 24 business hours.